The Bow Pose stretches and strengthens the abdominal muscles. The body is also relieved of constipation.
Blog Post
9 Yoga Poses and Exercise for Irritable Bowel Syndrome (IBS) Patients
Pace Hospitals
Irritable Bowel Syndrome is a disorder that interferes with the normal functions of the large intestine (colon). It is a characterized by a group of symptoms-crampy abdominal pain, bloating, constipation and diarrhea.
Aerobic Exercises
Exercises stimulates the activity of the intestine muscles, helping it to move food waste through your intestines more quickly.
Walking
Walking is one of the easiest and most convenient forms of exercise. Go out for a short walk before breakfast or after dinner. Start with 5-10 minutes and work upto 30 minutes.
Self Massage
This can help ease the discomfort. While lying down, clockwise self-massage with one hand applied to the abdomen.
Yoga poses for constipation predominant IBS
1.Corpose Pose
Corpose pose releases muscle tension and stress, it increases mental awareness and concentration.
2.Bow Pose
3.Fish Pose
Fish pose helps balances digestion by eliminating constipation, stimulates the immune system. It improves digestion by stretching all the digestive system.
4.Locust Pose
Locust pose releases muscles tension and stress, increases mental awareness and concentration.
Yoga poses for diarrhea predominant IBS
5.Half spinal twist pose
Half spinal twist pose helps soothe nerves, relax the mind and digestive complaints associated with anxiety. Avoid if you have neck / shoulder problems or menstruation.
6.Triangle pose
Triangle pose improves circulation to the abdominal organs. They help to improve digestion.
Yoga poses for gas and bloating IBS
7.Wind relieving pose
Wind relieving gas from the body, helps cure several digestive disorders and digestion.
8.Seated wide angle pose
Improves circulation to abdomen / pelvis and digestive system overall.
9.Gentle inversion yoga pose
Helps release gas and ease abdominal discomfort.
Request an appointment
Fill in the appointment form or call us instantly to book a confirmed appointment with our super specialist at 04048486868
Appointment request - health articles
Lets understand Alzheimer's disease : Learn about its prevalence, types, symptoms, risk factors and effective prevention & treatment strategies here.
Struggling with Slipped disc? Dive into our guide for insights on the meaning of slipped disc, symptoms, causes, risk factors, diagnosis, and treatments.
Discover the significance of World Ovarian Cancer Day. Uncover its history, theme, and why raising awareness is crucial. Join the fight today!
Dive into the significance of World Thalassemia Day. Unveil its theme, importance, and prevention strategies for a healthier tomorrow.
A patient suffering from decompensated liver cirrhosis and hepatic encephalopathy was saved through a successful living donor liver transplantation (LDLT) performed at PACE Hospitals.
Discover Bartholin's cyst: Learn about symptoms, causes, complications, treatment & prevention strategies. Understand this common vaginal condition today!
Tune in to the healthcare podcast featuring Dr. Phani Krishna Ravula discussing hernia at Pace Hospitals. Your guide to effective treatment.
Dive into World Asthma Day insights. Uncover its theme, significance, and effective prevention strategies for a breath of fresh air in life.
Tune in to learn about Achalasia cardia from expert Dr. Govind Verma at PACE Hospitals. Discover insights and treatments in this informative podcast!
Our Locations
Subscribe to our newsletter and stay updated with the latest health information.
By clicking on subscribe now, you accept to receive communications from PACE Hospitals on email, SMS and Whatsapp.
Subscribe to PACE Hospitals News
ADDRESS
PACE Hospitals
Hitech City : Beside Avasa Hotel, Pillar No. 18, Hyderabad - 500081
Madinaguda: Mythri Nagar, Beside South India Shopping, Madinaguda, Hyderabad - 500050
QUICK LINKS
Disclaimer
General information on healthcare issues is made available by PACE Hospitals through this website (www.pacehospital.com), as well as its other websites and branded social media pages. The text, videos, illustrations, photographs, quoted information, and other materials found on these websites (here by collectively referred to as "Content") are offered for informational purposes only and is neither exhaustive nor complete. Prior to forming a decision in regard to your health, consult your doctor or any another healthcare professional. PACE Hospitals does not have an obligation to update or modify the "Content" or to explain or resolve any inconsistencies therein.
The "Content" from the website of PACE Hospitals or from its branded social media pages might include any adult explicit "Content" which is deemed exclusively medical or health-related and not otherwise. Publishing material or making references to specific sources, such as to any particular therapies, goods, drugs, practises, doctors, nurses, other healthcare professionals, diagnoses or procedures is done purely for informational purposes and does not reflect any endorsement by PACE Hospitals as such.